I have worked as a Clinical Psychologist in both NHS and private practice for over 25 years. During this time I have gained extensive experience in delivering evidence-based treatments for a range of mental health problems, including anxiety, depression and PTSD, as well as providing support to those going through difficult circumstances or life transitions.
I work compassionately with adult clients to explore difficulties and facilitate insight and resolution in the shortest possible time
I believe therapy should be a collaborative process, with the aim of building psychological resilience and enabling healing and recovery. To facilitate, this I frequently use Acceptance & Commitment Therapy or Cognitive Behavioural Therapy. However, I will also draw from my experience with other modalities such as Compassion Focussed Therapy and Mindfulness, to tailor treatment to the specific needs of a client.
At the initial appointment, an assessment is carried out to gain an understanding of the difficulties which have brought you to therapy. A treatment plan is then proposed and agreed. Subsequent appointments aim to help you reach your therapy goals in the shortest possible time.
In addition to accepting referrals from healthcare professionals, I accept self-referrals and I am a registered provider with several Health Insurance Companies including BUPA, AVIVA, AXA, and VITALITY.