If we have experienced trauma, we can become disconnected from the feelings in our body. Through slowing down and finding safety in the warm presence of another we can gradually come home to ourselves again.
I work with Somatic Experiencing which addresses our experience not only as a narrative, or thinking, but also through the body and its physiology.
I am deeply informed by the practice of Focusing a relational practice that works with the felt-sense, and NeuroAffective Touch which addresses developmental trauma.
In addition I am studying for a Doctorate in Existential Psychotherapy at NPSC, London.
I understand that our work in sessions is co-created between us. Often it is only through another that we can really come to know ourselves. I bring a warm, respectful curiosity so that you might understand your situation better and the patterns that keep you from experiencing the fullness of life.